Online exercises
You pick the body part, the goal and a few details from ready-made lists, and the module builds a specific training plan: numbered exercises with sets and reps, short form tips, a warm-up and stretching. You can copy the plan as text, download it as a branded training card or as a print-ready PDF.
What it's for
- Who it's for: trainers, clubs and studios preparing training plans for their clients.
- Use it when: you need a specific plan for a chosen body part or goal fast — to print for a client or send as their training for the week ahead.
- If you want a longer piece of written material (an article, a guide), use the Blog module instead.
Info
What comes out is training material, not medical advice. For injuries or other limitations, add them in the notes — the plan will then leave out moves that could do harm.
Before you start
- Permissions: a role that can use services (member and up).
- Module enabled: "Online exercises" must be active for your company. If it's not in the menu, contact your WebImpact manager.
- Nothing to upload: the whole brief is five simple choices plus optional notes — nothing to describe in your own words and no file to send.
How to build a plan
- Open Online exercises from your company menu.
- Choose the body part the workout should target.
- Pick the training goal, the experience level, the equipment available and the session length — all from ready-made lists.
- (Optional) In the Notes field add any injuries, limitations or preferences. An empty field is fine.
- Click Generate and wait a moment. The finished plan appears in the panel: a warm-up, numbered exercises with sets, reps and rest times, a form tip for each one, and stretching at the end.
- One button copies the whole plan as text, and every exercise carries a link to a technique demo.
Wskazówka
First time here? Launch the Tour (the "?" button in the panel) — it walks the screen step by step. This page covers what the Tour doesn't: every field, limits and troubleshooting.
Fields and options
| Field | What it does | Format | Required |
|---|---|---|---|
| Body part | What the workout targets | pick from list | yes |
| Training goal | The direction of the plan (e.g. strength, conditioning, fat loss) | pick from list | yes |
| Experience level | Sets the difficulty of the moves | pick from list | yes |
| Equipment available | What you have — the plan sticks to the kit on hand | pick from list | yes |
| Session length | How long a single session should be | pick from list | yes |
| Notes | Injuries, limitations, preferences | text | no |
Exercise database and technique demos
- Exercise database: if we have set up an exercise database for your company, the plan uses only what is in it — the names and the equipment you actually have. Without one, the plan draws on general training knowledge.
- Technique demo: every exercise carries a link to a video of it being performed correctly. Where a clip is assigned, it plays in a small window without leaving the panel; where there is none, a video search for that exercise name opens instead.
Limits and notes
- Monthly limit: each plan you build counts against your company's monthly limit. Usage is shown on the limit bar in the module header.
- Saved results: the branded training card lands in your Asset Library, and earlier plans stay in the module's history — you can come back to them any time.
- Download formats: copy the plan as text, download it as an image (the card) and as a print-ready PDF.
- Nature of the material: it's training material, not medical advice.
Common problems
| Symptom | Cause | What to do |
|---|---|---|
| "Monthly limit exceeded" | Company limit used up | Wait for the new month or ask your manager to raise the limit |
| Module not in the menu | Service not active for the company | Ask WebImpact to enable "Online exercises" |
| Plan uses equipment I don't have | The right equipment wasn't selected | Change the "Equipment available" choice and build the plan again |
| An exercise opens a search instead of a video | No clip is assigned to that name | Use the search results — the first matching video shows the technique |
Related pages
- Training studio — a broader workspace for plans and clients.
- How a result is made — what happens between clicking "Generate" and the finished plan.
- Services and limits — how the monthly limit and usage bar work.